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Compound
The exercises of P exercise which we describe below are the so-called exercises ingredient . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster van .

Also, you can burn these fitness and during and after your teaching quite a few calories d . The so-called afterburn effect (EPOC – surplus post-exercise consumption oxygen ) is with materials high. Depending on truck p , your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these fitness are extremely suitable.

Another advantage vehicle these exercises exercise is that you don’t spend much time with them. Many people following a whole body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these materials you can load all the muscle groups in your body achieved only a few exercises. So benjamin you train efficiently during you don’t have to mentally look at a mountain against long training sessions.

exercises Exercise

Start on your own de with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners p professionals than for beginners de .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, House Training

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