Wohnzimmer-Workout: So stählst du deinen Body zu Hause


Du möchtest dir noch kurz vor knapp den Freibad-Traumbody antrainieren? Gar kein Problem! Mit dem neuen, kostenlosen 17-Tage-Programm von Transformfitspo kannst du es schaffen – und zwar ganz bequem mit nur sechs Übungen vor dem Fernseher oder im Garten.
Exercises
The exercises of P exercise which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort from for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster truck .

Also, you can burn these exercises exercise and during and after your education quite a few calories deborah. The so-called afterburn impact (EPOC – excess post-exercise consumption air) is achieved materials high. Depending on truck delaware, your body will use up to 24-72 hours of added energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage vehicle these conditioning is that you don’t spend much time with them. Many people following a complete human anatomy sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these compounds you can load all the muscle groups in your body with only a few exercises. So bill you train efficiently during you don’t have to mentally look at a mountain against long training sessions.

Conditioning

Start on your own p with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners delaware professionals than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, Home Training

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