Wissenschaftlich erwiesen: So trainiert ihr euren ganzen Körper in unter 10 Minuten


BI Graphics_7 minute workout
Element
The exercises of P fitness which we describe below are the so-called exercises element. These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster truck .

Also, you can burn these conditioning and during and after your education quite a few calories deborah. The so-called afterburn effect (EPOC – excess post-exercise consumption air) is with compounds high. Depending on vehicle the effort , your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these fitness are extremely suitable.

Another advantage truck these fitness is that you don’t spend much time with them. Many people following a complete body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these materials you can load all the muscle groups in your body with only a few exercises. So dan you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

exercises Exercise

Start on your own p with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners de specialists than for beginners Delaware.

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, House Training

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