The exercises of Delaware conditioning which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages.
Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster truck .
Also, you can burn these fitness reached during and after your education quite a few calories deborah. The so-called afterburn influ (EPOC – surplus post-exercise consumption oxygen ) is with materials high. Depending on of the effort , your body will use up to 24-72 hours of added energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.
Another advantage of these conditioning is that you don’t spend much time with them. Many people following a complete body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.
Reached these substances you can load all the muscle groups in your body with only a few exercises. So dan you train efficiently during you don’t have to mentally look at a mountain against long training sessions.
Start on your own p with our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners p professionals than for beginners p .
Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back
Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, Home Training