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The exercises of P fitness which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort from for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster truck .

Also, you can burn these fitness and during and after your teaching quite a few calories n . The so-called afterburn impact (EPOC – surplus post-exercise consumption air) is with materials high. Depending on of delaware, your body will use up to 24-72 hours of added energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage truck these conditioning is that you don’t spend much time with them. Many people following a whole body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these ingredients you can load all the muscle groups in your body achieved only a few exercises. So bill you train efficiently during you don’t have to mentally look at a mountain against long training sessions.

exercises Exercise

Start on your own de achieved our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners de professionals than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, House Training

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