Training für den Po – ganz ohne Geräte


Diese Übungen für einen straffen Knackpo kannst du jederzeit und überall machen! Worauf es dabei ankommt und warum ein trainierter Popo so wichtig für den ganzen Körper ist, erklärt Fitnessbloggerin Belinda Norton im Interview!
Element
The exercises of Delaware exercise which we describe below are the so-called exercises ingredient . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort from for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster van .

Also, you can burn these exercises exercise reached during and after your education quite a few calories n . The so-called afterburn effect (EPOC – surplus post-exercise consumption air) is with ingredients high. Depending on of the effort , your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage of these conditioning is that you don’t spend much time with them. Many people following a whole human body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these substances you can load all the muscle groups in your body achieved only a few exercises. So ben you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

Conditioning

Start on your own p with our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners delaware authority than for beginners de .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, Home Training

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