TOTAL ABS WORKOUT­čöą



Compound
The exercises of P fitness which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster truck .

Also, you can burn these exercises exercise and during and after your education quite a few calories n . The so-called afterburn impact (EPOC – surplus post-exercise consumption oxygen ) is achieved substances high. Depending on truck p , your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage truck these conditioning is that you don’t spend much time with them. Many people following a complete human body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these compounds you can load all the muscle groups in your body with only a few exercises. So ben you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

exercises Exercise

Start on your own de with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners de professionals than for beginners de .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, House Training

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