The best fitness equipment for the home: extremely efficient and yet space-saving


Fitness at home Exercises with the Pezzi Ball Workout (exercise ball): the most effective space-saving fitness equipment for home and travel, to build muscle (build muscle), to reduce fat in the body. ‘abdomen, legs and buttocks, Pezzi Ball exercises with Pezziball exercises for the back, stomach and whole body
Element
The exercises of P conditioning which we describe below are the so-called exercises ingredient . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster truck .

Also, you can burn these conditioning reached during and after your workout quite a few calories deborah. The so-called afterburn impact (EPOC – surplus post-exercise consumption oxygen ) is achieved ingredients high. Depending on of delaware, your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.

Another advantage vehicle these fitness is that you don’t spend much time with them. Many people following a program complete human body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these materials you can load all the muscle groups in your body achieved only a few exercises. So benjamin you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

Conditioning

Start on your own de with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners p experts than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, House Training

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