The 10 most effective butt exercises to do at home


Hardly any other part of the body is trained with as much ambition as the buttocks. For training at home or in the gym, we show you the ten most effective butt exercises – without any equipment!
Ingredient
The exercises of P exercise which we describe below are the so-called exercises element. These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster van .

Also, you can burn these conditioning and during and after your education quite a few calories n . The so-called afterburn impact (EPOC – excess post-exercise consumption air) is with materials high. Depending on vehicle the effort , your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage truck these exercises exercise is that you don’t spend much time with them. Many people following a complete body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these compounds you can load all the muscle groups in your body achieved only a few exercises. So dan you train efficiently during you don’t have to mentally look at a mountain against long training sessions.

Conditioning

Start on your own delaware achieved our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners p professionals than for beginners Delaware.

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, Home Training

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