Shoulder strength training with Elastic Band for Improve Upper Back Posture

Substance The exercises of Delaware conditioning which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages. Since you load multiple muscles at the same time, these exercises also require a […]

Leg training: 3 exercises for women Leg training at home

Do you want to train your legs with effective exercises at home? Check out the workout plan for our slim leg fitness challenge here. Compound The exercises of Delaware conditioning which we describe below are the so-called exercises element. These are compound exercises that you use to target multiple muscle groups simultaneously in one movement […]

Home training: 10, 20 or 30 minute training plan

If you want to keep fit, tone your muscles, or tone your body, you don’t necessarily have to go to the nearest gym. A workout can easily be done at home, between the coffee table and the dining room. Just roll out the mat, have optional equipment like dumbbells or kettlebells ready – go! Here […]

10 minute bodyweight training using the P.A.U.L.

Do you already know P.A.U.L.? This training method is a quick 10 minute workout that you can easily do at home. It was developed by Certified Personal Trainer Dani Singer. In our video, the two trainers Anna-Lena Vahle and Nicole Heintke show you how you too can get in shape with four different bodyweight exercises. […]

HIIT Übungen und Trainingsplan – Training für zuhause

Substance The exercises of P fitness which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages. Since you load multiple muscles at the same time, these exercises also require a […]

ᐅ 12 Minibands Übungen für effektives Bauch Beine Po Training

Ingredient The exercises of P conditioning which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages. Since you load multiple muscles at the same time, these exercises also require a […]