Tabata Training: Tipps & Übungen für das 4-Minuten-Workout

4 Minuten Tabata-Training können genau so effektiv sein wie eine Stunde auf dem Crosstrainer. Wir verraten dir wie! #abnehmen #fatburning #tabata #workout Substance The exercises of Delaware conditioning which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. […]