HIIT workout at home: these exercises are real calorie killers! – FIT FOR PLEASURE

High Intensity Interval Training (HIIT for short) uses high intensity workouts, alternated with short periods of rest, to maximize calorie consumption and cardiorespiratory fitness. Here you will find exercises for beginners and advanced users that you can simply try out at home. Compound The exercises of Delaware exercise which we describe below are the so-called […]