10 minute bodyweight training using the P.A.U.L.

Do you already know P.A.U.L.? This training method is a quick 10 minute workout that you can easily do at home. It was developed by Certified Personal Trainer Dani Singer. In our video, the two trainers Anna-Lena Vahle and Nicole Heintke show you how you too can get in shape with four different bodyweight exercises. […]