Yoga Goals by Alo on Instagram: “Allow yourself to be a beginner ✨ @robinmartinyoga teaching us how to grow from Cobra to King cobra 🐍”

Compound The exercises of P exercise which we describe below are the so-called exercises ingredient . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages. Since you load multiple muscles at the same time, these exercises also require a […]

15 Instagram Beauties With Long Gray Hair –

A while back, I posted inspiring photos of 40 and 50+ bloggers with long, flowing manes. Everyone loved them, and a few of you wrote in to ask, ” Where are the Silver Haired lovelies?” Today I bring you 15 beautiful gray-haired Instagrammers who celebrate being a Silver Fox.   @yazemeenah Yazmeenah Rossi is a […]

Grey Haired Silver Foxes on Instagram

My readers love to talk about Grey hair, whether you should  keep coloring your hair or let your natural grey shine through? I think most of you would agree that it takes courage and perseverance to go completely grey, but it’s something a growing number of women are choosing to do… and they’re getting some […]