30 minute yoga sequence to activate your sexual energy (free class)

Did you know that certain yoga poses can actually increase your libido and activate your sexual energy? This yoga sequence features these poses – enjoy! Substance The exercises of Delaware fitness which we describe below are the so-called exercises ingredient . These are compound exercises that you use to target multiple muscle groups simultaneously in […]

Granthis’ energy blockages: untie the knot!

Energy blockages in yoga: this is how you release the energy nodes. Tips and exercises Element The exercises of Delaware fitness which we describe below are the so-called exercises ingredient . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages. […]