Round Fitness Glide Discs – Green

Overview: – Works great on carpets and hard floors. – You can take them everywhere with you on the go. – Whole body training to reach all parts of your body. – Lightweight, portable and easy to use. – Sport-specific training with the fitness glide discs, you can train in a wide variety of sports […]

Your intervertebral discs will love this exercise!

Anyone who suffers from a herniated disc and back pain should definitely do this sequence of special exercises regularly. ▷ Watch carefully. Exercises The exercises of P exercise which we describe below are the so-called exercises element. These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . […]