Sophia Thiel: Die 6 besten Übungen aus ihrem Fitness-Programm


Pfunde verlieren ganz ohne Jo-Jo-Effekt – kein Problem, sagt Sophia Thiel und hat tolle Fit-Tipps für unsVom pummeligen Teenager zur
Exercises
The exercises of P conditioning which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster van .

Also, you can burn these fitness and during and after your workout quite a few calories n . The so-called afterburn effect (EPOC – excess post-exercise consumption air) is with compounds high. Depending on vehicle delaware, your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage of these conditioning is that you don’t spend much time with them. Many people following a whole human anatomy sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these compounds you can load all the muscle groups in your body achieved only a few exercises. So dan you train efficiently during you don’t have to mentally look at a mountain against long training sessions.

Fitness

Start on your own de achieved our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners p experts than for beginners de .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, House Training

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