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The exercises of P conditioning which we describe below are the so-called exercises element. These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.
Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster vehicle.
Also, you can burn these conditioning and during and after your education quite a few calories deborah. The so-called afterburn effect (EPOC – surplus post-exercise consumption air) is with materials high. Depending on of the effort , your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.
Another advantage of these fitness is that you don’t spend much time with them. Many people following a whole human anatomy sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.
Reached these ingredients you can load all the muscle groups in your body achieved only a few exercises. So dan you train efficiently during you don’t have to mentally look at a mountain against long training sessions.
Start on your own p with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners de experts than for beginners p .
Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back
Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, Home Training