Set of 11 resistance bands for fitness, sport, gym, bodybuilding, yoga


Set of 11 fitness resistance bands, for sport, gym, weight training or yoga SHIPPED DIRECTLY FROM OUR WAREHOUSE USA Each band has a different resistance level, from 10 lbs to 30 lbs, allowing combinations up to to a total of 100 lbs of resistance. The bands can be used alone or in combination for an even stronger workout. The kit is lightweight and easy to carry while traveling, or even just to the park for an outdoor workout. The spring hooks at the ends of the bands allow them to be easily
Exercises
The exercises of P fitness which we describe below are the so-called exercises ingredient . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster truck .

Also, you can burn these exercises exercise reached during and after your education quite a few calories deborah. The so-called afterburn impact (EPOC – surplus post-exercise consumption oxygen ) is achieved materials high. Depending on vehicle the effort , your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage of these fitness is that you don’t spend much time with them. Many people following a whole body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these substances you can load all the muscle groups in your body achieved only a few exercises. So dan you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

exercises Exercise

Start on your own p achieved our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners de specialists than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, Home Exercise

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