Selbstfürsorge lernen – 50 Übungen für Self Care – Laufvernarrt


Selbstfürsorge lernen – mit diesen 50 Selbstfürsorge Übungen schaffst auch du es, dich um dich selbst zu kümmern 🙂
Compound
The exercises of P conditioning which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort from for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster truck .

Also, you can burn these fitness reached during and after your education quite a few calories deborah. The so-called afterburn influ (EPOC – surplus post-exercise consumption air) is achieved compounds high. Depending on of p , your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these fitness are extremely suitable.

Another advantage truck these exercises exercise is that you don’t spend much time with them. Many people following a complete human anatomy sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these substances you can load all the muscle groups in your body achieved only a few exercises. So ben you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

Conditioning

Start on your own de with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners de experts than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, House Training

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