The exercises of P fitness which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages.
Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster van .
Also, you can burn these fitness reached during and after your teaching quite a few calories d . The so-called afterburn influ (EPOC – surplus post-exercise consumption air) is achieved materials high. Depending on of the effort , your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.
Another advantage vehicle these conditioning is that you don’t spend much time with them. Many people following a complete human body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.
Reached these compounds you can load all the muscle groups in your body with only a few exercises. So dan you train efficiently and you don’t have to mentally look at a mountain against long training sessions.
Start on your own p achieved our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners de authority than for beginners p .
Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back
Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, Home Training