Round Fitness Glide Discs – Green


Overview: – Works great on carpets and hard floors. – You can take them everywhere with you on the go. – Whole body training to reach all parts of your body. – Lightweight, portable and easy to use. – Sport-specific training with the fitness glide discs, you can train in a wide variety of sports like: skiing, skateboarding, surfing and all other sports that require greater stability. – Includes a handy carry bag, to take with you to the gym, when traveling. – Basic sliders engage your core muscles throughout the movement of a wh exercise
Compound
The exercises of P conditioning which we describe below are the so-called exercises element. These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster van .

Also, you can burn these fitness and during and after your education quite a few calories d . The so-called afterburn effect (EPOC – excess post-exercise consumption oxygen ) is achieved substances high. Depending on of p , your body will use up to 24-72 hours of added energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.

Another advantage of these conditioning is that you don’t spend much time with them. Many people following a whole body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these materials you can load all the muscle groups in your body with only a few exercises. So mary you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

Fitness

Start on your own p achieved our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners p specialists than for beginners de .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, House Training

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