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The exercises of P exercise which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.
Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster truck .
Also, you can burn these exercises exercise and during and after your education quite a few calories d . The so-called afterburn effect (EPOC – excess post-exercise consumption oxygen ) is achieved materials high. Depending on of the effort , your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.
Another advantage truck these conditioning is that you don’t spend much time with them. Many people following a complete body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.
With these ingredients you can load all the muscle groups in your body with only a few exercises. So mary you train efficiently during you don’t have to mentally look at a mountain against long training sessions.
Start on your own delaware with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners p authority than for beginners de .
Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back
Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, Home Exercise