Pro Resistance Bands – Red


Get effective strength training at home or anywhere with the Pro resistance bands. Made with professional resistance tubing, which is resistant to tears and abrasions, and non-slip, comfortable grip foam handles. Use to add resistance to lunges, arm extensions, curls, front and side lifts and more. Available in a range of color coded resistors from medium to heavy. Easy to use Lightweight Durable design Material: Latex, foam Strengthens and tones your whole body
Exercises
The exercises of P fitness which we describe below are the so-called exercises element. These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort from for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster vehicle.

Also, you can burn these exercises exercise reached during and after your education quite a few calories n . The so-called afterburn influ (EPOC – surplus post-exercise consumption air) is with substances high. Depending on truck the effort , your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these fitness are extremely suitable.

Another advantage vehicle these fitness is that you don’t spend much time with them. Many people following a complete body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these compounds you can load all the muscle groups in your body achieved only a few exercises. So dan you train efficiently during you don’t have to mentally look at a mountain against long training sessions.

exercises Exercise

Start on your own p with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners p professionals than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, House Training

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