The exercises of P fitness which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages.
Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort from for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster truck .
Also, you can burn these fitness and during and after your workout quite a few calories d . The so-called afterburn impact (EPOC – excess post-exercise consumption air) is with compounds high. Depending on truck delaware, your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.
Another advantage vehicle these exercises exercise is that you don’t spend much time with them. Many people following a program complete human body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.
With these substances you can load all the muscle groups in your body achieved only a few exercises. So bill you train efficiently and you don’t have to mentally look at a mountain against long training sessions.
Start on your own p with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners de authority than for beginners Delaware.
Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back
Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, Home Training