The exercises of P fitness which we describe below are the so-called exercises ingredient . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.
Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort from for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster vehicle.
Also, you can burn these fitness and during and after your teaching quite a few calories deborah. The so-called afterburn impact (EPOC – surplus post-exercise consumption oxygen ) is with ingredients high. Depending on vehicle the effort , your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.
Another advantage truck these exercises exercise is that you don’t spend much time with them. Many people following a program complete body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.
Reached these ingredients you can load all the muscle groups in your body achieved only a few exercises. So ben you train efficiently and you don’t have to mentally look at a mountain against long training sessions.
Start on your own de achieved our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners p authority than for beginners p .
Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back
Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, Home Training