Lose weight quickly with strength training: 7 exercises, 11 minutes a day


Lose Weight Fast with 7 Effective Exercises. In this article, we show you a workout plan with 7 different exercises that will help you have a flat stomach and tight thighs. #losing weight #aptitude #training Photo: Veles Studio / Shutterstock.com
Substance
The exercises of P conditioning which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster truck .

Also, you can burn these fitness reached during and after your education quite a few calories d . The so-called afterburn influ (EPOC – excess post-exercise consumption oxygen ) is achieved compounds high. Depending on vehicle p , your body will use up to 24-72 hours of added energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.

Another advantage vehicle these exercises exercise is that you don’t spend much time with them. Many people following a whole human body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these substances you can load all the muscle groups in your body achieved only a few exercises. So ben you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

exercises Exercise

Start on your own de with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners de specialists than for beginners Delaware.

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, House Training

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