The exercises of P exercise which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages.
Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster vehicle.
Also, you can burn these conditioning and during and after your teaching quite a few calories d . The so-called afterburn impact (EPOC – surplus post-exercise consumption air) is with substances high. Depending on truck p , your body will use up to 24-72 hours of added energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.
Another advantage of these conditioning is that you don’t spend much time with them. Many people following a complete human body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.
With these substances you can load all the muscle groups in your body with only a few exercises. So ben you train efficiently during you don’t have to mentally look at a mountain against long training sessions.
Start on your own de achieved our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners delaware experts than for beginners p .
Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back
Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, Home Training