Knack-Po mit 3 Übungen | freundin.de



Substance
The exercises of P exercise which we describe below are the so-called exercises ingredient . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster van .

Also, you can burn these conditioning reached during and after your education quite a few calories deborah. The so-called afterburn effect (EPOC – surplus post-exercise consumption oxygen ) is achieved substances high. Depending on of delaware, your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.

Another advantage of these fitness is that you don’t spend much time with them. Many people following a whole human anatomy sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these ingredients you can load all the muscle groups in your body with only a few exercises. So benjamin you train efficiently during you don’t have to mentally look at a mountain against long training sessions.

Conditioning

Start on your own de with our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners p specialists than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, Home Training

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