Inneres Beinfett verlieren – Endlich schlanke Beine



Substance
The exercises of P fitness which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster van .

Also, you can burn these exercises exercise and during and after your education quite a few calories d . The so-called afterburn impact (EPOC – surplus post-exercise consumption oxygen ) is achieved substances high. Depending on vehicle the effort , your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage of these fitness is that you don’t spend much time with them. Many people following a whole body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these substances you can load all the muscle groups in your body achieved only a few exercises. So mary you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

exercises Exercise

Start on your own delaware achieved our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners de specialists than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, Home Exercise

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