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Ingredient
The exercises of P conditioning which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster truck .

Also, you can burn these fitness reached during and after your teaching quite a few calories deborah. The so-called afterburn impact (EPOC – surplus post-exercise consumption oxygen ) is with substances high. Depending on truck p , your body will use up to 24-72 hours of added energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage of these exercises exercise is that you don’t spend much time with them. Many people following a whole human anatomy sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these substances you can load all the muscle groups in your body achieved only a few exercises. So benjamin you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

Conditioning

Start on your own p achieved our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners p authority than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, Home Exercise

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