How hard do you have to work to maintain your muscles?


How hard do you have to work to maintain your muscles? Once you’ve gained strength and lean mass and want to maintain it, how hard should you train and how often? It’s harder to build strength and muscles than it is to maintain them, but that doesn’t mean you can relax. Find out what research shows about how often and how hard you exercise while in maintenance mode.
Compound
The exercises of P conditioning which we describe below are the so-called exercises ingredient . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster vehicle.

Also, you can burn these fitness reached during and after your teaching quite a few calories deborah. The so-called afterburn influ (EPOC – excess post-exercise consumption oxygen ) is with substances high. Depending on truck the effort , your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these fitness are extremely suitable.

Another advantage truck these exercises exercise is that you don’t spend much time with them. Many people following a whole body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these ingredients you can load all the muscle groups in your body achieved only a few exercises. So ben you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

exercises Exercise

Start on your own p achieved our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners de professionals than for beginners de .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, Home Training

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