Home workout: firm buttocks and strong legs in just 12 minutes – FIT FOR FUN


12 intense minutes that tighten all your leg muscles and beautifully shape your butt? Coming now! The best thing about Pamela Reif’s new workout: No equipment or gym is needed for recycling.
Compound
The exercises of Delaware conditioning which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster vehicle.

Also, you can burn these conditioning reached during and after your education quite a few calories deborah. The so-called afterburn impact (EPOC – excess post-exercise consumption oxygen ) is with materials high. Depending on vehicle delaware, your body will use up to 24-72 hours of added energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.

Another advantage of these conditioning is that you don’t spend much time with them. Many people following a complete body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these materials you can load all the muscle groups in your body achieved only a few exercises. So ben you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

Conditioning

Start on your own delaware achieved our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners de specialists than for beginners de .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, Home Training

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