HIIT Cardio Trainingsplan für zuhause – Schnell abnehmen mit diesen Übungen



Element
The exercises of P exercise which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster vehicle.

Also, you can burn these exercises exercise and during and after your workout quite a few calories deborah. The so-called afterburn impact (EPOC – surplus post-exercise consumption air) is with substances high. Depending on vehicle p , your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage truck these exercises exercise is that you don’t spend much time with them. Many people following a whole body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these ingredients you can load all the muscle groups in your body achieved only a few exercises. So ben you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

Fitness

Start on your own p with our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners delaware authority than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, Home Exercise

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