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The exercises of P conditioning which we describe below are the so-called exercises ingredient . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.
Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort from for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster truck .
Also, you can burn these exercises exercise reached during and after your workout quite a few calories d . The so-called afterburn influ (EPOC – excess post-exercise consumption oxygen ) is with compounds high. Depending on vehicle delaware, your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.
Another advantage truck these exercises exercise is that you don’t spend much time with them. Many people following a complete body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.
Reached these ingredients you can load all the muscle groups in your body with only a few exercises. So bill you train efficiently during you don’t have to mentally look at a mountain against long training sessions.
Start on your own delaware with our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners p specialists than for beginners de .
Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back
Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, Home Training