Ganzkörper Bodyweight Training: 16 Minuten Full Body Workout HIIT Extreme

Bist du bereit für ein HIIT-Workout, das deine Muskeln zum Brennen und deinen Stoffwechsel so richtig auf Touren bringt? Dann ist unser 16 Minuten Full Body HIIT Extreme-Workout genau das Richtige für dich! So verbrennst du in wenigen Minuten ordentlich Kalorien und baust effektiv Muskeln auf – ganz ohne Geräte, nur mit reinem Körpergewicht. Besser geht es nicht! Das ganze HIIT Workout zum Mitmachen für zu Hause findest du auf unserer Website. #HIIT
The exercises of Delaware exercise which we describe below are the so-called exercises element. These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster van .

Also, you can burn these fitness reached during and after your education quite a few calories d . The so-called afterburn influ (EPOC – surplus post-exercise consumption oxygen ) is achieved compounds high. Depending on truck delaware, your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these fitness are extremely suitable.

Another advantage truck these conditioning is that you don’t spend much time with them. Many people following a program complete human anatomy sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these ingredients you can load all the muscle groups in your body achieved only a few exercises. So dan you train efficiently during you don’t have to mentally look at a mountain against long training sessions.


Start on your own delaware achieved our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners delaware specialists than for beginners Delaware.

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, House Training

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