Fitness: 31 Tage Liegestütz Challenge für Frauen und Männer (Push Up für Anfänger)


#LIEGESTÜTZE #CHALLENGE #ANFÄNGER – 31 Tage Liegestütz Challenge für Männer. Muskulatur Kraft beim Liegestütz: Deltamuskel, Dreiköpfiger Armstrecker, Kleiner + großer Brustmuskel, Stabilisierung: Rückenstrecker, Vierköpfiger Oberschenkelstrecker, Großer + kleiner Rautenmuskel, Vorderer Säg
Substance
The exercises of Delaware fitness which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster truck .

Also, you can burn these exercises exercise reached during and after your workout quite a few calories deborah. The so-called afterburn effect (EPOC – excess post-exercise consumption oxygen ) is with compounds high. Depending on truck the effort , your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.

Another advantage of these conditioning is that you don’t spend much time with them. Many people following a program complete human anatomy sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these materials you can load all the muscle groups in your body achieved only a few exercises. So dan you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

exercises Exercise

Start on your own delaware achieved our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners de specialists than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, Home Training

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