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The exercises of P fitness which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.
Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster van .
Also, you can burn these conditioning and during and after your education quite a few calories n . The so-called afterburn effect (EPOC – surplus post-exercise consumption air) is achieved materials high. Depending on vehicle the effort , your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.
Another advantage truck these fitness is that you don’t spend much time with them. Many people following a program complete body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.
With these materials you can load all the muscle groups in your body achieved only a few exercises. So mary you train efficiently and you don’t have to mentally look at a mountain against long training sessions.
Start on your own delaware achieved our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners de authority than for beginners de .
Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back
Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, House Exercise