Die 6 besten Bodyweight-Übungen zum Abnehmen


Du möchtest abnehmen und deinen Körper straffen? Dann sind diese sechs Bodyweight-Übungen perfekt für dich geeignet. Unsere Trainerinnen Anna-Lena und Nicole zeigen dir im Video, wie du sie richtig ausführst. Das ganze Video zum Mitmachen findest du bei uns. Los geht’s! #abnehmen #bodyweight
Substance
The exercises of Delaware fitness which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster vehicle.

Also, you can burn these exercises exercise and during and after your teaching quite a few calories deborah. The so-called afterburn effect (EPOC – excess post-exercise consumption oxygen ) is achieved ingredients high. Depending on truck the effort , your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.

Another advantage of these exercises exercise is that you don’t spend much time with them. Many people following a program complete human body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these substances you can load all the muscle groups in your body with only a few exercises. So dan you train efficiently during you don’t have to mentally look at a mountain against long training sessions.

Conditioning

Start on your own p with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners delaware authority than for beginners Delaware.

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, House Training

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