Die 30 Tage Bauch-Challenge: Tschüss Röllchen, hallo Sixpack!


Die ganze Challenge gibt’s zum Ausdrucken bei gofeminin.de. Verabschiedet euch von Rettungsring und Plauze – mit der 30-Tage-Bauch-Challenge macht ihr endlich Schluss mit dem eleden Bauchfett.
Compound
The exercises of Delaware exercise which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort from for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster van .

Also, you can burn these exercises exercise reached during and after your teaching quite a few calories d . The so-called afterburn effect (EPOC – surplus post-exercise consumption oxygen ) is with compounds high. Depending on truck p , your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage truck these conditioning is that you don’t spend much time with them. Many people following a complete body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these compounds you can load all the muscle groups in your body with only a few exercises. So bill you train efficiently during you don’t have to mentally look at a mountain against long training sessions.

Conditioning

Start on your own de with our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners de professionals than for beginners Delaware.

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, House Training

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