Deck of Cards Workout: The exciting workout with quick results!


Make your training a game with a deck of cards! This fun, full body workout is guaranteed to make you sweat! Includes 3 intensity levels so you never get bored. The workout feels like a game and is so addicting that you won’t stop playing until you get your best beach body! Fitness | Get in Shape Quickly | Health and well-being | Strength training | Cardio | Endurance training | Stimulating workout | Workout at home | Blog about flax seeds and fairy tales
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The exercises of P conditioning which we describe below are the so-called exercises ingredient . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort from for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster van .

Also, you can burn these fitness reached during and after your education quite a few calories d . The so-called afterburn impact (EPOC – excess post-exercise consumption oxygen ) is achieved ingredients high. Depending on vehicle delaware, your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage truck these exercises exercise is that you don’t spend much time with them. Many people following a program complete human anatomy sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these materials you can load all the muscle groups in your body achieved only a few exercises. So mary you train efficiently during you don’t have to mentally look at a mountain against long training sessions.

exercises Exercise

Start on your own de achieved our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners de specialists than for beginners de .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, House Training

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