The exercises of Delaware exercise which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.
Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster van .
Also, you can burn these conditioning reached during and after your workout quite a few calories n . The so-called afterburn impact (EPOC – surplus post-exercise consumption oxygen ) is with compounds high. Depending on of p , your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.
Another advantage vehicle these conditioning is that you don’t spend much time with them. Many people following a program complete body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.
With these compounds you can load all the muscle groups in your body with only a few exercises. So bill you train efficiently and you don’t have to mentally look at a mountain against long training sessions.
Start on your own delaware achieved our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners p experts than for beginners p .
Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back
Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, House Training