Das Sexy-Bauch-Programm – Trainingsplan für den Bauch | freundin.de


Traumbauch in 4 Wochen: Das Sexy-Bauch-Programm. Schlank, flach und definiert – hier kommt unser Trainingsplan für eine tolle Körpermitte
Compound
The exercises of P conditioning which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster vehicle.

Also, you can burn these exercises exercise and during and after your teaching quite a few calories n . The so-called afterburn impact (EPOC – excess post-exercise consumption air) is achieved ingredients high. Depending on truck delaware, your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage of these fitness is that you don’t spend much time with them. Many people following a program complete human anatomy sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these materials you can load all the muscle groups in your body achieved only a few exercises. So dan you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

exercises Exercise

Start on your own de achieved our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners delaware authority than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, House Exercise

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