Complete fitness pack


“Fitness helps me think better, move better and feel better” The number 1 fitness solution in the world! Our Fitness Pack has everything you need to stay in shape anytime, anywhere. __________________________________________ Included: – 1 x Fitness Freedom gym bag- Suspension trainer- Jump rope- Resistance band- Exercise mat- Push bars ___________________________________________ DELIVERY WORLDWIDE – LIGHTWEIGHT FAST AND AFFORDABLE 2.5KG HIGH QUALITY MADE FOR LATEST ADAPTED TO MEN AND WOMEN ___________________________________________ For further from
Compound
The exercises of P fitness which we describe below are the so-called exercises ingredient . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort vehicle for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster van .

Also, you can burn these fitness and during and after your workout quite a few calories n . The so-called afterburn impact (EPOC – surplus post-exercise consumption air) is achieved ingredients high. Depending on vehicle delaware, your body will use up to 24-72 hours of added energy for recovery. So even if you want to lose weight, these fitness are extremely suitable.

Another advantage vehicle these fitness is that you don’t spend much time with them. Many people following a complete body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these compounds you can load all the muscle groups in your body with only a few exercises. So benjamin you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

Fitness

Start on your own de with our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners de professionals than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, House Training

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