Booty workout no equipment!



Compound
The exercises of Delaware exercise which we describe below are the so-called exercises ingredient . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster vehicle.

Also, you can burn these conditioning reached during and after your education quite a few calories deborah. The so-called afterburn impact (EPOC – excess post-exercise consumption oxygen ) is achieved ingredients high. Depending on truck the effort , your body will use up to 24-72 hours of extra energy for recovery. So even if you want to lose weight, these fitness are extremely suitable.

Another advantage vehicle these conditioning is that you don’t spend much time with them. Many people following a complete human body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these compounds you can load all the muscle groups in your body with only a few exercises. So ben you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

exercises Exercise

Start on your own de achieved our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners de authority than for beginners p .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, House Exercise

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