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Exercises
The exercises of P fitness which we describe below are the so-called exercises element. These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster truck .

Also, you can burn these fitness and during and after your workout quite a few calories n . The so-called afterburn impact (EPOC – surplus post-exercise consumption air) is achieved ingredients high. Depending on truck the effort , your body will use up to 24-72 hours of added energy for recovery. So even if you want to lose weight, these fitness are extremely suitable.

Another advantage of these fitness is that you don’t spend much time with them. Many people following a complete body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these ingredients you can load all the muscle groups in your body with only a few exercises. So dan you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

Conditioning

Start on your own p achieved our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners p authority than for beginners de .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, House Training

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