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Exercises
The exercises of P exercise which we describe below are the so-called exercises substance . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group deborah that shifts the full weight – you will become faster vehicle.

Also, you can burn these conditioning reached during and after your workout quite a few calories d . The so-called afterburn influ (EPOC – excess post-exercise consumption air) is with materials high. Depending on vehicle p , your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these fitness are extremely suitable.

Another advantage truck these fitness is that you don’t spend much time with them. Many people following a whole body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

Reached these materials you can load all the muscle groups in your body with only a few exercises. So bill you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

Conditioning

Start on your own delaware achieved our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners de specialists than for beginners de .

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, Home Training

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