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The exercises of P conditioning which we describe below are the so-called exercises ingredient . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement d . Such exercises have a number of advantages.
Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort from for your body. This also means that – unlike isolation exercises where you target only one muscle group n that shifts the full weight – you will become faster truck .
Also, you can burn these conditioning and during and after your workout quite a few calories d . The so-called afterburn impact (EPOC – excess post-exercise consumption air) is with compounds high. Depending on of delaware, your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.
Another advantage truck these fitness is that you don’t spend much time with them. Many people following a program complete body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.
Reached these compounds you can load all the muscle groups in your body achieved only a few exercises. So benjamin you train efficiently during you don’t have to mentally look at a mountain against long training sessions.
Start on your own p with our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners p authority than for beginners de .
Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back
Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, House Training