The exercises of P conditioning which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement deborah. Such exercises have a number of advantages.
Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort truck for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster van .
Also, you can burn these fitness reached during and after your education quite a few calories deborah. The so-called afterburn effect (EPOC – surplus post-exercise consumption oxygen ) is with materials high. Depending on vehicle delaware, your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.
Another advantage vehicle these exercises exercise is that you don’t spend much time with them. Many people following a program complete human body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.
With these materials you can load all the muscle groups in your body with only a few exercises. So benjamin you train efficiently during you don’t have to mentally look at a mountain against long training sessions.
Start on your own p with our exercises. For each exercise we have a detailed description during a step-by-step program. Ideal for both beginners delaware authority than for beginners p .
Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back
Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Crossfit , plyometric, Home Exercise