30 Tage Arm-Challenge: Sag den schlaffen Winkearmen den Kampf an!


Die ganze Challenge gibt’s zum Ausdrucken bei gofeminin.de. Verabschiedet euch von Winkearmen – mit der 30-Tage-Arm-Challenge bekommt ihr straffe Arme!
Exercises
The exercises of P fitness which we describe below are the so-called exercises compound . These are compound exercises that you use to target multiple muscle groups simultaneously in one movement n . Such exercises have a number of advantages.

Since you load multiple muscles at the same time, these exercises also require a relatively large amount of effort from for your body. This also means that – unlike isolation exercises where you target only one muscle group d that shifts the full weight – you will become faster vehicle.

Also, you can burn these exercises exercise reached during and after your education quite a few calories d . The so-called afterburn impact (EPOC – surplus post-exercise consumption oxygen ) is achieved compounds high. Depending on of the effort , your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these conditioning are extremely suitable.

Another advantage truck these exercises exercise is that you don’t spend much time with them. Many people following a program complete human body sometimes train for 2 hours. This is not only a waste of time, but also unnecessary.

With these substances you can load all the muscle groups in your body achieved only a few exercises. So bill you train efficiently and you don’t have to mentally look at a mountain against long training sessions.

Conditioning

Start on your own p with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners p specialists than for beginners Delaware.

Triceps, abdomen, biceps, forearms, shoulders, chest, back, lower back

Trapezius, quadriceps, hamstrings, calves, buttocks, cardio, group lessons, martial arts, outdoor sports, Cross fit, plyometric, Home Exercise

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